If you frequently experience bloating caused by gas, avoid these habits that increase how much air you swallow. It’s possible that practicing ways to reduce stress and anxiety, such as breathing exercises or progressive muscle relaxation, may help reduce excess gas and bloating.Temporary bloating is common and nothing to worry about.Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast.One in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal.When muscles that normally move food along don’t work properly, gas can build up in the small intestines, causing bloating.In some cases, gas in the intestines may go the wrong way, returning to the stomach.Eat a balanced diet and maintain a regularity in the meal timings.Avoid any drastic change in your diet like going on a crash diet or a liquid diet, so that the blood sugar levels are stable.
This causes a sudden decrease in the blood sugar levels, making a person feel tired.
In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen.
Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.
Look for a pill or liquid containing alpha-D-galactosidase, an enzyme that breaks down indigestible sugars in beans and vegetables.
Tablets or capsules containing simethicone can also help alleviate symptoms of excess gas.