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“You’ll only attract someone just like your ex because you attract what you focus on,” says Lisa Concepcion, Dating & Relationship Transformation Expert and Founder of Love Quest Coaching. Being happy in the moment is the best way to move forward from a past relationship.” And for more great relationship advice, here are some warning signs no couple should ignore.

“Instead, appreciate what you learned from your relationship. “If you have institutional distrust or lack of faith from the get-go, you should remain single until you can do some soul-searching and get to a place where you have some confidence in yourself, the process, or men and women in general,” advises Chris Armstrong, a Certified Relationship Coach.

Gone are the old days when swapping or swinging was considered taboo.

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I mean single in the sense that you need time by yourself to gain confidence, experience, and comfort in your own skin.

You my also need this solo time to cure you of the toxic after-effects of a bad relationship that you’re still clinging to.

The number one sign you should be try out being single? “For some people, lonely is one of the hardest emotions to manage,” explains Monte Drenner, licensed mental health counselor in Orlando.

“A new relationship is often the perceived need, but the more relevant need is learning how not to be lonely when alone.” Get comfortable flying solo and your future relationships will reap the benefits.

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